Ugh, another weeknight, right? You’re tired, the kids are asking what’s for dinner five times, and the thought of hauling out three different pots and pans makes you want to just order pizza. I totally get it. That’s why I live and breathe for my Instant Pot lately, especially when it comes to comfort food that doesn’t take hours.
If you’re nodding along, you absolutely need to try my **Instant Pot Cabbage and Sausage Soup**. Seriously, this recipe is my secret weapon. It transforms humble cabbage and smoked sausage into a richly flavored, hearty meal in about 40 minutes total. We’re talking ‘dump and go’ levels of easy, so you can actually sit down when you eat. Trust me, this one just saves my sanity on busy Tuesdays. For more great finds, check out my main recipe index!

Why This Instant Pot Cabbage and Sausage Soup Is Your New Weeknight Favorite
Choosing this soup over just about anything else on a chilly evening is a no-brainer. It ticks every box when you need those amazing Instant Pot Dinner Recipes.
- This is a true One Pot Cabbage and Sausage dream—less scrubbing later, which is just the best!
- It’s incredibly Fast and Flavorful Soup; the pressure cooker builds deep taste in minutes.
- Perfect for Pressure Cooker Meal Prep because it reheats like a champ.
Quick Cabbage Soup Ideas for Busy Schedules
You know how slow simmering cabbage soup can be on the stovetop? Forget that! The Instant Pot slams that cooking time down. While simmering might take an hour just to get the cabbage tender, we hit High Pressure for just 8 minutes. That speed is why this recipe is a perfect candidate for your Pressure Cooker Meal Prep rotation. You make it fast on Sunday, and you’re set for easy lunches all week!
Gathering Ingredients for Your Instant Pot Cabbage and Sausage Soup
Okay, gathering is the most effort this recipe requires, and honestly, it’s super minimal! You’ll need the basics for a fantastic, flavorful broth, and the star ingredient, of course. Keep your smoked sausage or kielbasa handy; that smoky flavor is what makes this soup sing. Make sure you have about 4 cups of chicken broth ready, maybe even a little extra water just in case you like a thinner consistency when it’s all done. This isn’t complicated; it’s just good, solid food ready to go fast. If you love that smoky base, check out more of my smoked sausage soup ideas!
Ingredient Notes and Substitutions
The cabbage needs to be chopped up roughly—don’t worry about making it perfect since the pressure cooker is going to soften everything beautifully. I always recommend a standard green cabbage, about three pounds worth, for that classic texture. If you’re watching carbs, definitely skip those optional potatoes you’ve heard about; the cabbage alone makes this a winner for Low Carb Instant Pot Soups!
As for the meat, feel free to swap that smoked sausage for kielbasa or even some spicy Italian sausage if you want a real kick. Just make sure you handle the initial sauté step correctly when browning the meat first, no matter which one you choose!
Step-by-Step Instructions for Perfect Instant Pot Cabbage and Sausage Soup
This is where the magic happens, and honestly, it’s so much easier than traditional cooking. We are using the Sauté function first to get that deep flavor, and trust me, don’t skip that browning step—it makes the whole One Pot Cabbage and Sausage meal taste like it simmered all day!
Sautéing and Building the Base Flavor
First things first, set that Instant Pot to Sauté and get the oil hot. Throw in your sliced sausage. You need to cook this until it gets just a little bit brown and crinkly around the edges—that equals flavor, people! Scoop the meat out and keep it safe on a plate.
Next up are the onions. Cook those until they look soft and a little translucent, maybe three minutes. Toss in the garlic right at the end—just a minute until it smells amazing. Hit Cancel to stop the Sauté function before you add the rest of the liquids, okay?
Pressure Cooking Settings for This Instant Pot Cabbage and Sausage Soup
Now we fill ‘er up! Add your chopped cabbage, broth, tomatoes, spices, and finally, put that lovely browned sausage right back on top. Do not stir it after this point; just nestle it in there. Seal the lid up tight and set that cooker to Manual or Pressure Cook on High for exactly 8 minutes.
When those 8 minutes are up, this is my biggest tip for the best texture in any Instant Pot soup: let it do a Natural Pressure Release (NPR) for 10 full minutes. This slow release keeps everything tender and intact. After that 10 minutes? Carefully switch the valve for the Quick Release (QR) to deal with the rest of the pressure. Remove that bay leaf, stir everything together, and get ready for the best **Instant Pot Cabbage and Sausage Soup** you’ve ever made!

Tips for Maximizing Flavor in Your Instant Pot Cabbage and Sausage Soup
The pressure cooker is amazing because it forces flavor *into* the ingredients, but we can still boost it! Since this is one of my favorite Easy Sausage Soup Recipes, I’ve learned a few little tricks to make the broth unbelievable.
First, use the best quality chicken broth you can find; it truly matters in a soup this simple. Also, don’t be afraid of a tiny bit of acid to brighten things up at the very end. Just before serving, give the whole pot a quick splash—maybe a teaspoon—of apple cider vinegar or even some Worcestershire sauce. It cuts through the richness of the sausage and really makes the cabbage pop!
That’s it! You’ll be shocked how deep this soup tastes for something that cooks so fast. It’s pure comfort in a bowl!

Making This Instant Pot Cabbage and Sausage Soup Low Carb Friendly
If you’re trying to keep things lean or just sticking to a lower carbohydrate plan, guess what? This soup is already almost perfect for you right out of the gate! You won’t need many tweaks at all, which makes it one of my favorite Low Carb Instant Pot Soups.
The main thing you need to watch out for are the things we might add for bulk—namely potatoes or rice. If you skip those add-ins altogether, you’re golden because the sausage and cabbage base is already incredibly low in carbs. You still get all that wonderful fiber and those hearty textures from the vegetables without the high starch content.
Just double-check your sausage label—most smoked sausages are naturally low-carb, but it never hurts to look! Seriously, this soup proves you don’t have to sacrifice flavor or heartiness just because you need a Healthy Cabbage Recipes option.
Serving Suggestions for Your Hearty Soup Recipes
Even though this Instant Pot Cabbage and Sausage Soup is wonderfully filling all on its own—truly a ‘Hearty Soup Recipe’ winner—sometimes you just want something extra to dip!
My favorite thing to serve alongside this is a thick slice of crusty sourdough bread. You can use it to soak up every last drop of that flavorful broth. If you’re feeling ambitious, I even have a recipe for homemade bread bowls over at my site!
If you aren’t feeling the bread vibe, some crispy saltine crackers stirred in right before serving add a nice texture contrast. Or, keep it light and serve a small, simple green salad with a tangy vinaigrette on the side. Perfect!

Storage and Reheating Your Instant Pot Cabbage and Sausage Soup
One of the best parts about making a big batch of soup in the pressure cooker is having instant leftovers! This is definitely a prime candidate for your Pressure Cooker Meal Prep plan for the week.
Let the soup cool down completely before you transfer it into airtight containers. It keeps perfectly safe in the fridge for about four days. When you’re ready for a second helping, I always preferred reheating mine on the stovetop over medium heat—it keeps the flavors rich.
If you’re in a massive rush, the microwave works fine, but just stir it halfway through so it heats evenly! It’s wonderfully comforting the second time around, too.
Frequently Asked Questions About This Cabbage and Sausage Recipe Pairing
I know you’ve got questions because whenever I make this Cabbage and Sausage Recipe Pairing, someone always asks me something new! It’s great because this soup recipe is flexible. Here are a few things folks ask me most often about getting the best results in that pressure cooker.
Can I use different types of sausage in the Instant Pot Cabbage and Sausage Soup?
Absolutely! That’s the beauty of using smoked meats. While I used standard smoked sausage for the recipe above, you can totally swap it out for a spicier Italian sausage if you want a bit more kick. My only real advice? If you use a sausage that looks really fatty, just wipe out a little extra grease after you brown it in the Sauté step. Otherwise, it’s a perfect swap!
How do I make this a Kielbasa Soup Instant Pot variation?
Oh, making it a Kielbasa Soup Instant Pot variation is super easy—you just use Kielbasa instead of the generic smoked sausage called for! Kielbasa is already firm and smoky, so it holds up perfectly during the pressure cooking time, giving you that rich, meaty flavor without any fuss.
I still want to add potatoes, what should I do?
That’s a common request when people are looking for even more Hearty Soup Recipes! If you decide to add potatoes—cut them into one-inch chunks—you just need to increase that High Pressure cook time slightly. Instead of 8 minutes, set the timer for 10 minutes. Remember to still allow that 10-minute Natural Pressure Release so the potatoes don’t turn mushy!
Estimated Nutritional Overview for Instant Pot Cabbage and Sausage Soup
I always feel a little better knowing what’s roughy in my bowl, especially when I serve up my favorite Healthy Cabbage Recipes. Keep in mind, because we’re using different brands of sausage or broth, these numbers are just estimates to give you a ballpark idea, okay?
Based on the recipe above, here’s what you can expect per serving size (which is about 1.5 cups):
- Calories: Around 280
- Fat: Approximately 18 grams
- Protein: A solid 16 grams
- Carbohydrates: About 15 grams
- Fiber: Great source—about 4 grams!
See? That’s a fantastic balance for a weeknight meal! You get plenty of protein from the sausage to keep you full, and all that cabbage keeps the carbs reasonable too. This is what I mean when I say comfort food doesn’t have to be heavy or unhealthy.
PrintInstant Pot Cabbage and Sausage Soup
Make a hearty, flavorful cabbage and sausage soup quickly using your Instant Pot. This recipe is simple and great for weeknight meals.
- Prep Time: 15 min
- Cook Time: 25 min
- Total Time: 40 min
- Yield: 6 servings
- Category: Dinner
- Method: Pressure Cooking
- Cuisine: American
- Diet: Low Fat
Ingredients
- 1 tablespoon olive oil
- 1 pound smoked sausage or kielbasa, sliced
- 1 medium yellow onion, chopped
- 2 cloves garlic, minced
- 1 head green cabbage (about 3 pounds), roughly chopped
- 4 cups chicken broth
- 1 (14.5 ounce) can diced tomatoes, undrained
- 1 teaspoon dried Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 bay leaf
- Optional: 1 cup water if a thinner soup is desired
Instructions
- Set your Instant Pot to the Sauté function. Add olive oil. When hot, add the sliced sausage and cook until lightly browned, about 3 to 4 minutes. Remove the sausage with a slotted spoon and set aside.
- Add the chopped onion to the pot and cook until softened, about 3 minutes. Add the minced garlic and cook for 1 minute more until fragrant. Press Cancel to stop the Sauté function.
- Add the chopped cabbage, chicken broth, diced tomatoes, Italian seasoning, salt, pepper, and bay leaf to the Instant Pot inner pot. Stir gently to combine the ingredients.
- Place the browned sausage back into the pot on top of the vegetables. Do not stir again.
- Secure the lid and set the vent to Sealing. Select Manual or Pressure Cook on High pressure for 8 minutes.
- When the cooking cycle finishes, allow a Natural Pressure Release (NPR) for 10 minutes. After 10 minutes, carefully move the valve to Venting to release any remaining pressure (Quick Release).
- Remove and discard the bay leaf. Stir the soup well. Taste and adjust salt and pepper if needed. Serve hot.
Notes
- For a low-carb option, skip adding potatoes or rice. This soup is naturally low in carbohydrates.
- If you prefer a creamier texture, stir in 1/2 cup of heavy cream after the pressure release step.
- You can use smoked sausage, kielbasa, or even spicy Italian sausage for different flavor profiles.
- If you want to add potatoes, cut 2 medium potatoes into 1-inch cubes and add them with the broth. Increase the cook time to 10 minutes at High Pressure.
Nutrition
- Serving Size: 1.5 cups
- Calories: 280
- Sugar: 8
- Sodium: 750
- Fat: 18
- Saturated Fat: 6
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 15
- Fiber: 4
- Protein: 16
- Cholesterol: 45























Leave a Reply