Print

Creamy Garlic Parmesan Spaghetti Squash Alfredo

A close-up serving of Spaghetti Squash Alfredo tossed in a creamy white sauce and topped with grated cheese.
Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A recipe for spaghetti squash prepared as noodles and tossed in a rich, creamy garlic Parmesan Alfredo sauce, offering a low-carb and gluten-free pasta alternative.

Ingredients

Scale
  • 1 medium spaghetti squash
  • 4 tablespoons unsalted butter
  • 2 cloves garlic, minced
  • 1 cup heavy cream
  • 1/2 cup grated Parmesan cheese, plus more for topping
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Pinch of nutmeg

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).
  2. Cut the spaghetti squash in half lengthwise. Scoop out the seeds and stringy parts.
  3. Place the squash halves cut-side down on a baking sheet lined with parchment paper.
  4. Roast for 30 to 40 minutes, or until the flesh is tender when pierced with a fork.
  5. Let the squash cool slightly. Use a fork to scrape out the flesh, creating spaghetti-like strands. Set the strands aside.
  6. While the squash cools, prepare the sauce. Melt the butter in a medium saucepan over medium heat.
  7. Add the minced garlic and cook for about 1 minute until fragrant; do not let it brown.
  8. Pour in the heavy cream and bring the mixture to a gentle simmer. Reduce the heat to low.
  9. Stir in the grated Parmesan cheese until the sauce is smooth and thickened.
  10. Season the sauce with salt, pepper, and a pinch of nutmeg.
  11. Add the spaghetti squash strands to the sauce and toss gently to coat everything evenly.
  12. Cook for 2 to 3 minutes, allowing the squash to heat through.
  13. Serve immediately, topped with extra Parmesan cheese.

Notes

  • For a quicker method, microwave the squash halves for 8 to 10 minutes until tender before scraping out the strands.
  • You can add cooked chicken or steamed broccoli florets to make this a complete meal.
  • Use fresh, high-quality Parmesan cheese for the best flavor in the sauce.

Nutrition

Find it online: https://hungryhearld.com/spaghetti-squash-alfredo-recipe/