Roasted Pumpkin Seeds: 1 Crunchy Fall Treat
Turn your leftover pumpkin seeds into a delicious, crunchy snack. These roasted seeds are perfect for enjoying after a fun day of pumpkin carving.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Total Time: 35 minutes
- Yield: 1 cup
- Category: Snack
- Method: Roasting
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup pumpkin seeds, cleaned
- 1 tablespoon olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 300°F (150°C).
- Pat the pumpkin seeds dry with a paper towel.
- In a bowl, toss the pumpkin seeds with olive oil, salt, and pepper until evenly coated.
- Spread the seeds in a single layer on a baking sheet.
- Roast for 20-30 minutes, stirring halfway through, until golden brown and crunchy.
- Let cool completely before serving.
Notes
- Ensure seeds are completely dry before roasting for maximum crispiness.
- Feel free to experiment with different seasonings like garlic powder, paprika, or chili powder.
Nutrition
- Serving Size: 1/4 cup
- Calories: 180
- Sugar: 0g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg
Find it online: https://hungryhearld.com/roasted-pumpkin-seeds/