Pumpkin Spice Overnight Oats: A Cozy 1-Minute Breakfast
Enjoy the comforting flavors of pumpkin pie in a healthy breakfast with these easy pumpkin spice overnight oats. Perfect for busy mornings!
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup pumpkin puree
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup (or to taste)
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon vanilla extract
- Pinch of salt
- Optional toppings: chopped nuts, seeds, fresh fruit, yogurt
Instructions
- Combine rolled oats, milk, pumpkin puree, chia seeds, maple syrup, pumpkin pie spice, vanilla extract, and salt in a jar or container.
- Stir well to ensure all ingredients are mixed evenly.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats. If they are too thick, add a splash more milk.
- Add your favorite toppings and enjoy!
Notes
- For a thicker consistency, use less milk or add more chia seeds.
- Adjust sweetness to your preference by adding more or less maple syrup.
- Experiment with different types of milk like almond, soy, or coconut milk.
- Add a scoop of protein powder for an extra protein boost.
Nutrition
- Serving Size: 1 bowl
- Calories: Approximately 350-450 (depending on milk and toppings)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: 0mg (if using non-dairy milk)
Find it online: https://hungryhearld.com/pumpkin-spice-overnight-oats/