Pumpkin Pie Smoothie: 1 Delicious Autumn Treat
Enjoy a taste of autumn with this creamy and comforting Pumpkin Pie Smoothie. It’s a healthy way to savor the flavors of pumpkin pie without the guilt. Perfect for a quick breakfast or a satisfying snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree (canned, not pie filling)
- 1/2 frozen banana
- 1 tablespoon almond butter
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1/2 teaspoon vanilla extract
- Optional: 1 teaspoon maple syrup for sweetness
- Optional: Ice cubes for a thicker consistency
Instructions
- Combine almond milk, pumpkin puree, frozen banana, almond butter, pumpkin pie spice, cinnamon, and vanilla extract in a blender.
- If using, add maple syrup and ice cubes.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- For a thinner smoothie, add a little more almond milk.
- You can substitute other milk alternatives like oat milk or soy milk.
- Adjust spices to your preference.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-300 (depending on optional ingredients)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: 0mg
Find it online: https://hungryhearld.com/pumpkin-pie-smoothie/