Amazing Pumpkin Hummus: Your Simple Savory Dip Won
This pumpkin hummus recipe is a delightful savory dip perfect for snacking. It’s warm, encouraging, and easy to make.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Approximately 2 cups
- Category: Dip
- Method: Food Processor
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 (15 ounce) can pumpkin puree
- 1 (15 ounce) can chickpeas, drained and rinsed
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon cayenne pepper (optional)
- 2 tablespoons olive oil, plus more for drizzling
- Pita bread or vegetables for serving
Instructions
- Combine pumpkin puree, chickpeas, tahini, lemon juice, garlic, cumin, salt, and cayenne pepper (if using) in a food processor.
- Process until smooth, scraping down the sides as needed.
- With the food processor running, slowly drizzle in the olive oil until the hummus is creamy.
- Taste and adjust seasoning if necessary.
- Transfer hummus to a serving bowl. Drizzle with additional olive oil.
- Serve with pita bread or your favorite vegetables.
Notes
- For a thicker hummus, use slightly less liquid.
- Add a pinch of cinnamon or nutmeg for a sweeter note if desired.
- Store leftover hummus in an airtight container in the refrigerator for up to 5 days.
Nutrition
- Serving Size: 2 tablespoons
- Calories: 70
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://hungryhearld.com/pumpkin-hummus-savory-dip/