Name: No-Bake Pumpkin Oat Energy Bites: 1 Joyful Snack
Prep time: 15 min
Total time: 45 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1/2 cup pumpkin puree; 1/4 cup peanut butter; 2 tablespoons honey or maple syrup; 1 teaspoon pumpkin pie spice; 1/2 teaspoon vanilla extract; Pinch of salt

No-Bake Pumpkin Oat Energy Bites: 1 Joyful Snack

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Whip up these delightful no-bake pumpkin oat energy bites for a quick and healthy snack. They’re perfect for a boost any time of day!

Author: Owen Harper
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 45 minutes (including chilling time)
Yield: 12-15 bites
Category: Snack
Method: No-Bake
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 cup rolled oats
1/2 cup pumpkin puree
1/4 cup peanut butter
2 tablespoons honey or maple syrup
1 teaspoon pumpkin pie spice
1/2 teaspoon vanilla extract
Pinch of salt

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Instructions

Combine all ingredients in a medium bowl.
Stir until thoroughly mixed.
Chill the mixture for 30 minutes.
Roll the mixture into bite-sized balls.
Store in an airtight container in the refrigerator.

Notes

For a firmer bite, add more oats.
Feel free to add chocolate chips or chopped nuts for extra flavor and texture.
These bites are best enjoyed cold.

Nutrition

Serving Size: 1 bite
Calories: 70-90
Sugar: 5-7g
Sodium: 10-20mg
Fat: 3-5g
Saturated Fat: 0.5-1g
Unsaturated Fat: 2.5-4g
Trans Fat: 0g
Carbohydrates: 8-10g
Fiber: 1-2g
Protein: 2-3g
Cholesterol: 0mg

Find it online: https://hungryhearld.com/no-bake-pumpkin-oat-energy-bites/