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Mediterranean Farro Salad with Feta and Lemon Vinaigrette

Close-up of a vibrant farro salad mixed with cherry tomatoes, cucumber, olives, feta cheese, and fresh parsley.
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This Mediterranean farro salad recipe brings fresh, zesty flavors to your table. It is a healthy grain salad, perfect for a satisfying lunch or a vibrant side dish.

Ingredients

Scale
  • 1 cup pearled farro
  • 3 cups water or vegetable broth
  • 1 cup cherry tomatoes, halved
  • 1 large cucumber, diced
  • 1/2 cup Kalamata olives, pitted and halved
  • 1/2 cup crumbled feta cheese
  • 1/4 cup fresh parsley, chopped
  • For the Vinaigrette:
  • 1/4 cup extra virgin olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove garlic, minced
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste

Instructions

  1. Cook the farro: Combine farro and water or broth in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 25 to 30 minutes, or until the farro is tender and chewy. Drain any excess liquid and let the farro cool slightly.
  2. Prepare the vinaigrette: In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, and oregano. Season with salt and pepper.
  3. Assemble the salad: In a large bowl, combine the cooled farro, cherry tomatoes, cucumber, olives, and parsley.
  4. Dress the salad: Pour the vinaigrette over the farro mixture. Toss gently to coat everything evenly.
  5. Add feta: Gently fold in the crumbled feta cheese.
  6. Serve or store: Serve the salad immediately, or chill it for at least 30 minutes to let the flavors combine. This is a great meal prep salad.

Notes

  • For a heartier meal, add grilled chicken or chickpeas for extra protein.
  • This cold grain salad tastes even better the next day, making it excellent for meal prepping lunches.
  • If you prefer a tangier dressing, add a splash of red wine vinegar to the vinaigrette.

Nutrition

Find it online: https://hungryhearld.com/farro-salad-mediterranean-feta-lemon/