Crispy Zucchini Fries: 10 Reasons You’ll Adore
Enjoy these delicious and crispy baked zucchini fries, a healthier alternative to traditional fries. They are easy to make and perfect for a light snack.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Appetizer/Snack
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium zucchinis, cut into 1/2-inch thick sticks
- 1 cup panko breadcrumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2 large eggs, beaten
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow bowl, combine panko breadcrumbs, Parmesan cheese, garlic powder, oregano, salt, and pepper.
- Dip each zucchini stick into the beaten eggs, letting any excess drip off.
- Roll the egg-coated zucchini sticks in the breadcrumb mixture, ensuring they are evenly coated.
- Place the coated zucchini sticks in a single layer on the prepared baking sheet.
- Drizzle with olive oil.
- Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Notes
- For extra crispiness, you can bake them for a few extra minutes.
- Feel free to experiment with different seasonings in the breadcrumb mixture.
- These fries are best enjoyed fresh.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 200
- Sugar: Approximately 4g
- Sodium: Approximately 300mg
- Fat: Approximately 10g
- Saturated Fat: Approximately 3g
- Unsaturated Fat: Approximately 7g
- Trans Fat: 0g
- Carbohydrates: Approximately 20g
- Fiber: Approximately 3g
- Protein: Approximately 7g
- Cholesterol: Approximately 60mg
Find it online: https://hungryhearld.com/crispy-zucchini-fries/