Cinnamon Apple Overnight Oats: 1 Magical Fall Breakfast
Start your day with these warm and comforting Cinnamon Apple Overnight Oats. Perfect for meal preppers, this recipe brings the cozy flavors of fall to your breakfast routine. It’s an easy and delicious way to enjoy a satisfying meal.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 8 hours
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup unsweetened almond milk
- 1/4 cup unsweetened applesauce
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon maple syrup (optional)
- 1/4 cup diced apple
Instructions
- Combine rolled oats, almond milk, applesauce, chia seeds, cinnamon, nutmeg, and maple syrup (if using) in a jar or container.
- Stir well to combine all ingredients.
- Gently fold in the diced apple.
- Cover the container and refrigerate overnight, or for at least 4 hours.
- In the morning, stir the oats and add a splash more almond milk if needed to reach your desired consistency.
- Enjoy cold or gently warm in the microwave.
Notes
- For a thicker consistency, use less almond milk.
- Add a sprinkle of chopped nuts like walnuts or pecans for extra crunch.
- Adjust sweetness to your preference.
- These oats are best enjoyed within 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 300-350
- Sugar: 15-20g
- Sodium: 100-150mg
- Fat: 8-10g
- Saturated Fat: 1-2g
- Unsaturated Fat: 7-8g
- Trans Fat: 0g
- Carbohydrates: 50-60g
- Fiber: 8-10g
- Protein: 8-10g
- Cholesterol: 0mg
Find it online: https://hungryhearld.com/cinnamon-apple-overnight-oats/