Banana Peanut Butter Smoothie
Make a quick and creamy smoothie using banana and peanut butter. This recipe is simple and requires only a few ingredients.
- Prep Time: 5 min
- Cook Time: 0 min
- Total Time: 5 min
- Yield: 1 serving
- Category: Breakfast
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 large frozen banana, sliced
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 teaspoon vanilla extract
- 1 teaspoon honey or maple syrup (optional)
- 3 ice cubes (optional, for extra thickness)
Instructions
- Place the frozen banana slices, peanut butter, milk, and vanilla extract into a blender.
- Add honey or maple syrup if you prefer a sweeter taste.
- Secure the lid and blend on high speed until the mixture is completely smooth and creamy.
- If the smoothie is too thick, add a small splash more milk and blend again.
- Pour into a glass and serve immediately.
Notes
- Use frozen banana for the thickest, coldest texture without watering down the flavor.
- For a higher protein content, add one scoop of your preferred protein powder before blending.
- Substitute regular milk with almond, soy, or oat milk for a dairy-free option.
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 25
- Sodium: 150
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 50
- Fiber: 7
- Protein: 12
- Cholesterol: 5
Find it online: https://hungryhearld.com/banana-peanut-butter-smoothie-recipe/