Wholesome Banana Oat Pancakes: 10 Minutes to Joy
Enjoy wholesome and delicious Banana Oat Pancakes, a perfect healthy breakfast that’s easy to make and satisfying.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 8-10 pancakes
- Category: Breakfast
- Method: Griddle/Pan-Frying
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 ripe banana, mashed
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 egg
- 1 teaspoon baking powder
- 1/2 teaspoon cinnamon
- Pinch of salt
- 1 tablespoon oil or butter for cooking
Instructions
- In a bowl, mash the ripe banana until smooth.
- Add the rolled oats, milk, egg, baking powder, cinnamon, and salt to the bowl with the mashed banana.
- Whisk all ingredients together until well combined. Let the batter sit for 5-10 minutes to allow the oats to soften.
- Heat a lightly oiled or buttered griddle or frying pan over medium heat.
- Pour about 1/4 cup of batter onto the hot griddle for each pancake.
- Cook for 2-3 minutes per side, or until golden brown and cooked through.
- Serve warm with your favorite toppings like fresh fruit, yogurt, or a drizzle of honey.
Notes
- Ensure your banana is ripe for the best flavor and sweetness.
- Adjust the amount of milk if the batter is too thick or too thin.
- Feel free to add other ingredients like blueberries or chopped nuts to the batter.
Nutrition
- Serving Size: 1 pancake
- Calories: Approx. 100-120 (will vary based on milk and toppings)
- Sugar: Low (natural sugars from banana)
- Sodium: Low
- Fat: Low to Moderate
- Saturated Fat: Low
- Unsaturated Fat: Low
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Good source
- Protein: Moderate
- Cholesterol: Low
Find it online: https://hungryhearld.com/banana-oat-pancakes/