Avocado Toast with Egg: 10 Minutes to Delicious Bliss
Enjoy a delicious and easy avocado toast topped with a perfectly cooked egg. This recipe is perfect for a satisfying brunch or a quick meal.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: 1 serving
- Category: Breakfast/Brunch
- Method: Toasting, Mashing, Cooking Egg
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 slice of bread, toasted
- 1/2 ripe avocado
- 1 large egg
- Salt to taste
- Black pepper to taste
- Optional: Red pepper flakes, chives
Instructions
- Toast your slice of bread until golden brown.
- Mash the ripe avocado in a small bowl. Season with salt and pepper.
- Spread the mashed avocado evenly over the toasted bread.
- Cook the egg to your preference (fried, poached, or scrambled).
- Place the cooked egg on top of the avocado.
- Season with additional salt, pepper, and optional toppings like red pepper flakes or chives.
- Serve immediately and enjoy!
Notes
- Ensure your avocado is ripe for easy mashing and creamy texture.
- Experiment with different cooking methods for the egg to find your favorite.
- Add your favorite spices or toppings for a personalized touch.
Nutrition
- Serving Size: 1 avocado toast with egg
- Calories: Approximately 300-400 (depending on egg preparation and bread type)
- Sugar: Low
- Sodium: Moderate
- Fat: Healthy fats from avocado
- Saturated Fat: Low
- Unsaturated Fat: High
- Trans Fat: 0g
- Carbohydrates: Moderate
- Fiber: Good source
- Protein: Good source
- Cholesterol: Depends on egg preparation
Find it online: https://hungryhearld.com/avocado-toast-with-egg/