Stella’s Amazing Apple Pie Yogurt Parfaits: 5-Minute Bliss
Enjoy the comforting flavors of apple pie in a healthy and easy breakfast parfait. This recipe combines creamy yogurt, sweet apples, and crunchy granola for a delightful start to your day.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 1/2 cup unsweetened applesauce
- 1/4 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 2 tablespoons chopped pecans or walnuts
- 2 tablespoons granola
- 1 tablespoon maple syrup (optional)
Instructions
- In a small bowl, combine Greek yogurt, applesauce, cinnamon, and nutmeg. Stir until well blended.
- In a glass or bowl, layer half of the yogurt mixture.
- Top with half of the chopped nuts and half of the granola.
- Repeat the layers with the remaining yogurt mixture, nuts, and granola.
- Drizzle with maple syrup if desired.
- Serve immediately or chill for later.
Notes
- For a sweeter parfait, you can add a teaspoon of honey or your favorite sweetener to the yogurt mixture.
- Feel free to substitute your favorite type of yogurt, such as regular yogurt or a dairy-free alternative.
- Add a pinch of ginger or allspice for extra warmth and flavor.
- You can prepare the yogurt mixture and chop the nuts the night before to save time in the morning.
Nutrition
- Serving Size: 1 parfait
- Calories: Approximately 300-350 calories (depending on ingredients)
- Sugar: 15-20g
- Sodium: 50-100mg
- Fat: 10-15g
- Saturated Fat: 2-4g
- Unsaturated Fat: 8-11g
- Trans Fat: 0g
- Carbohydrates: 35-45g
- Fiber: 3-5g
- Protein: 15-20g
- Cholesterol: 10-20mg
Find it online: https://hungryhearld.com/apple-pie-yogurt-parfaits/