Cozy moments: 1 amazing apple pie smoothie
Enjoy the comforting flavors of apple pie in a healthy and delicious smoothie. This recipe is perfect for a quick breakfast or a satisfying snack.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving
- Category: Smoothie
- Method: Blended
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup unsweetened applesauce
- 1/4 cup rolled oats
- 1/4 cup Greek yogurt
- 1/2 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1 tablespoon chia seeds
- 1/2 frozen banana
- Ice cubes as needed
Instructions
- Combine almond milk, applesauce, rolled oats, Greek yogurt, cinnamon, nutmeg, chia seeds, and frozen banana in a blender.
- Blend until smooth and creamy.
- Add ice cubes if you prefer a thicker, colder smoothie.
- Blend again until well combined.
- Pour into a glass and enjoy immediately.
Notes
- For a sweeter smoothie, add a teaspoon of maple syrup or honey.
- Feel free to add a scoop of protein powder for an extra boost.
- Adjust spices to your preference.
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 300 calories
- Sugar: Approximately 20g
- Sodium: Approximately 100mg
- Fat: Approximately 10g
- Saturated Fat: Approximately 1g
- Unsaturated Fat: Approximately 9g
- Trans Fat: 0g
- Carbohydrates: Approximately 45g
- Fiber: Approximately 8g
- Protein: Approximately 15g
- Cholesterol: Approximately 10mg
Find it online: https://hungryhearld.com/apple-pie-smoothie/