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Air Fryer Zucchini Fries with Parmesan

A close-up stack of golden brown, crispy Air Fryer Zucchini Fries with Parmesan on a white plate.
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Make crispy zucchini fries in your air fryer with a savory Parmesan coating. This recipe provides a quick, healthier alternative to deep-fried snacks.

Ingredients

Scale
  • 3 medium zucchini
  • 1 large egg
  • 1/4 cup all-purpose flour
  • 1/2 cup panko breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper
  • Cooking spray

Instructions

  1. Cut the zucchini into sticks about 1/4 inch thick. Place the sticks in a colander and sprinkle with salt. Let them sit for 15 minutes to draw out moisture, then pat them completely dry with paper towels.
  2. Set up a breading station with three shallow dishes. Place flour in the first dish. Whisk the egg in the second dish. Mix the panko breadcrumbs, Parmesan cheese, garlic powder, salt, and pepper in the third dish.
  3. Dredge each zucchini stick first in the flour, shaking off excess. Dip it into the egg mixture, letting excess drip off. Finally, press it firmly into the panko mixture to coat completely.
  4. Preheat your air fryer to 380°F (195°C).
  5. Lightly spray the air fryer basket with cooking spray. Arrange the coated zucchini fries in a single layer in the basket, working in batches if necessary to avoid overcrowding.
  6. Spray the tops of the fries lightly with cooking spray.
  7. Air fry for 8 to 12 minutes, flipping halfway through, until the fries are golden brown and crisp.
  8. Serve immediately with your preferred dipping sauce.

Notes

  • Drying the zucchini thoroughly is the most important step for achieving crispiness.
  • For a low-carb option, substitute almond flour for the all-purpose flour and use crushed pork rinds instead of panko breadcrumbs.
  • Serve with a simple Greek yogurt ranch dip or marinara sauce.

Nutrition

Find it online: https://hungryhearld.com/air-fryer-zucchini-fries-with-parmesan/